Body Matrix Movement PEC

Body Matrix Movement PEC is  a Pilates and Gyrotonic studio located in downtown Picton, Ontario. Vivian Nickels offers expert instruction in Reformer and Mat Pilates, Gyrotonic and Gyrokinesis, myofascial stretching and yoga.

 

The studio is dedicated to helping you achieve your wellness goals. Drawing from her experience across multiple health modalities including Gyrotonic, Gyrokinesis, Pilates, myofacial stretching, dance and sports therapy, personalized sessions are tailored to your individual needs. With over thirty years experience as an instructor and a teacher trainer in Pilates and Gyrotonic, Vivian Nickels offers professional and calm guidance in helping clients feel good in their bodies. Whether just beginning your healthful journey, wanting to improve spinal articulation, flexibility and range of motion or enhance your fitness routine, come in and experience the transformative power of Pilates and Gyrotonic and unlock a stronger, healthier, more mobile you.

Vivian was one of the first Gyrotonic trainers in Canada, having studied with Juliu Horvath, a former dancer and founder of Gyrotonic. Her training spans multiple wellness modalities over several decades and was inspired by her instructors in Canada, the US and England, and numerous retreats and refresher courses in Europe. Vivian has gone on to train other practioners both locally and across Canada  and the US.

Vivian has expertise and experience in working with clients across a wide spectrum including dancers and actors, members of the Canadian synchronized swim team,seniors in recovery from hip and knee surgery and pre natal and post partum women. The Gyrotonic Method is recommended for injury and rehab issues, arthritis,scoliosis, sciatica, osteoporosis, repetitive strain injury and pelvic floor weakness, and also for athletes and dancers looking for extra mobility, back flexion ,body awareness and injury prevention.

Gyrotonic and Pilates Reformer classes are done on machines exclusively in the studio. Gyrokinesis and Pilates Mat are offered in studio or home sessions  can be arranged throughout the region.

Private, semi-private and group classes are available and with package rate, seniors, dance students and Prince Edward County residents' discounts, exercise is affordable and accessible to all.

[email protected]

416.561.9634

Services

Female student and tutor practicing pilates on trapeze table in pilates gym

Personalized Pilates Training

Tailored training programs designed to meet your specific fitness goals.
Reformer pilates studio machine for fitness workouts in gym.

Group Pilates Classes

Join our group classes and experience the benefits of Pilates in a motivating and supportive environment.
Private Pilates and Gyrotonic Classes

Private Pilates and Gyrotonic Classes

Group Gyrokinesis Classes

Group Gyrokinesis Classes

Pricing table

Starter Pilates Class

Starter Pilates Class

$40

per session

More info
Join our introductory Pilates class to kick start your fitness journey.

60 minutes

beginners

basic

Private Pilates or Gyrotonic Class
Popular

Private Pilates or Gyrotonic Class

$100

per session of 60 minutes

More info

60mins

enhanced

progressive

Single and Package Rates

Single and Package Rates

per 60 minute session

More info
.

60 mins

intense

expert

Class Discount

Class Discount

The studio offers a discount of 20% off of all group and private sessions for local residents of Prince Edward County. There is also a seniors discount and a reduced rate for dance students.

Get in touch

Send us an email [email protected] or text 416.561.9634 with any questions or to arrange a session.

Body Matrix PEC embraces all regardless of shape,size,age or ability. Members of the 2slgbtqia community are welcome and affirmed.

Body Matrix PEC is located in the traditional territory of the Anishnabek and Haudenosaunee Confederacy. The studio is grateful to our Kanyen’kehá:ka neighbours in the Tyendinaga Mohawk Territory..

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Service Area


 
Bloomfield, Prince Edward, ON K0K, Canada
Picton, Prince Edward, ON K0K 2T0, Canada
Milford, Prince Edward, ON K0K 2T0, Canada
Consecon, Prince Edward, ON K0K 1T0, Canada
Oshawa, ON, Canada
Cobourg, ON, Canada
Kingston, ON, Canada
Belleville, ON, Canada
Madoc, ON K0K 2K0, Canada
Prince Edward, ON, Canada
Greater Napanee, ON, Canada
Trenton, Quinte West, ON, Canada
Wellington, Prince Edward, ON, Canada

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If I could have packed Vivian up in a suitcase and brought her home with me, I absolutely would have. I spent 6 weeks in the county this summer and was lucky enough to stumble upon this studio where I joined in on a group class twice a week. I am recovering from a pregnancy-related injury to my lower back and Vivian was just incredibly knowledgable about the sorts of exercises and stretches I needed to do to engage the correct muscles instead of continually injuring myself. I've worked with two physical therapists postpartum and while they were both very helpful, the pilates classes ultimately provided me with the most pain relief. PEC is incredibly lucky to have someone with so much experience, training and empathy. I hope I can find someone even partially as wonderful now that I'm back home.

If I could have packed Vivian up in a suitcase and brought her home with me, I absolutely would have. I spent 6 weeks in the county this summer and was lucky enough to stumble upon this studio where I joined in on a group class twice a week. I am recovering from a pregnancy-related injury to my lower back and Vivian was just incredibly knowledgable about the sorts of exercises and stretches I needed to do to engage the correct muscles instead of continually injuring myself. I've worked with two physical therapists postpartum and while they were both very helpful, the pilates classes ultimately provided me with the most pain relief. PEC is incredibly lucky to have someone with so much experience, training and empathy. I hope I can find someone even partially as wonderful now that I'm back home.

If I could have packed Vivian up in a suitcase and brought her home with me, I absolutely would have. I spent 6 weeks in the county this summer and was lucky enough to stumble upon this studio where I joined in on a group class twice a week. I am recovering from a pregnancy-related injury to my lower back and Vivian was just incredibly knowledgable about the sorts of exercises and stretches I needed to do to engage the correct muscles instead of continually injuring myself. I've worked with two physical therapists postpartum and while they were both very helpful, the pilates classes ultimately provided me with the most pain relief. PEC is incredibly lucky to have someone with so much experience, training and empathy. I hope I can find someone even partially as wonderful now that I'm back home.

Pilates and Gyrotonic FAQs

What is Pilates?

Pilates is a form of exercise that focuses on core strength, flexibility, and overall body awareness.

What is Gyrotonic?

Gyrotonic is a movement method developed by Juliu Horvath. It helps increase range of motion, improves strength and stimulates the nervous system. It allows joints to move fluidly through a natural range of motion without strain, jarring or compression. 

What is the difference between Gyrotonic and Pilates?

In broad terms, Pilates focuses upon stabilization whereas Gyrotonic focuses on mobility. The Gyrotonic system creates balance, efficiency, strength and flexibility. 

What is Gyrokinesis?

Gyrokinesis is a holistic approach to movement. The Gyrokinesis Method is practiced on a May and a chair, without equipment. Regular Gyrokinesis practice helps promote a healthier and more supple spine as well as increasing range of motion and mobility. Gyrokinesis is adapted to fit the needs of all ages and abilities.