Body Matrix Movement PEC is a Pilates and Gyrotonic studio located in downtown Picton, Ontario. Vivian Nickels offers expert instruction in Reformer and Mat Pilates, Gyrotonic and Gyrokinesis, myofascial stretching, yoga and non-registered massage therapy. The studio is dedicated to helping you achieve your wellness goals through personalized sessions tailored to your individual needs. With over thirty years experience as an instructor and a teacher trainer in Pilates and Gyrotonic, Vivian Nickels offers professional and calm guidance in helping clients feel good in their bodies. Whether just beginning your healthful journey, wanting to improve spinal articulation, flexibility and range of motion or enhance your fitness routine, come in and experience the transformative power of Pilates and Gyrotonic and unlock a stronger, healthier, more mobile you.
Vivian has expertise and experience in working with clients across a wide spectrum including dancers and actors, members of the Canadian synchronized swim team,seniors in recovery from hip and knee surgery and pre natal and post partum women. The Gyrotonic Method is recommended for injury and rehab issues, arthritis,scoliosis, sciatica, osteoporosis, repetitive strain injury and pelvic floor weakness, and also for athletes looking for extra mobility, back flexion ,body awareness and injury prevention.
Gyrotonic and Pilates Reformer classes are done on machines exclusively in the studio. Others are offered in studio or at home visits can be arranged throughout Prince Edward County.
Private, semi-private and group classes are available and with package rate, seniors and Prince Edward County residents' discounts, exercise is affordable and accessible to all.
416.561.9634
Services
Personalized Pilates Training
Group Pilates Classes
Private Pilates and Gyrotonic Classes
Group Gyrokinesis Classes
Pricing table
Starter Pilates Class
$40
per session
60 minutes
beginners
basic
Private Pilates or Gyrotonic Class
$100
per session of 60 minutes
60mins
enhanced
progressive
Class Discount
Get in touch
Send us an email [email protected] or text 416.561.9634 with any questions or to arrange a session.
Body Matrix PEC embraces all regardless of shape,size,age or ability. Members of the 2slgbtqia community are welcome and affirmed.
Body Matrix PEC is located in the traditional territory of the Anishnabek and Haudenosaunee Confederacy. The studio is grateful to our Kanyen’kehá:ka neighbours in the Tyendinaga Mohawk Territory..
Service Area
Bloomfield, Prince Edward, ON K0K, Canada
Picton, Prince Edward, ON K0K 2T0, Canada
Milford, Prince Edward, ON K0K 2T0, Canada
Consecon, Prince Edward, ON K0K 1T0, Canada
Oshawa, ON, Canada
Cobourg, ON, Canada
Kingston, ON, Canada
Belleville, ON, Canada
Madoc, ON K0K 2K0, Canada
Prince Edward, ON, Canada
Greater Napanee, ON, Canada
Trenton, Quinte West, ON, Canada
Wellington, Prince Edward, ON, Canada
Pilates and Gyrotonic FAQs
What is Pilates?
What is Gyrotonic?
Gyrotonic is a movement method developed by Juliu Horvath. It helps increase range of motion, improves strength and stimulates the nervous system. It allows joints to move fluidly through a natural range of motion without strain, jarring or compression.
What is the difference between Gyrotonic and Pilates?
In broad terms, Pilates focuses upon stabilization whereas Gyrotonic focuses on mobility. The Gyrotonic system creates balance, efficiency, strength and flexibility.
What is Gyrokinesis?
Gyrokinesis is a holistic approach to movement. The Gyrokinesis Method is practiced on a May and a chair, without equipment. Regular Gyrokinesis practice helps promote a healthier and more supple spine as well as increasing range of motion and mobility. Gyrokinesis is adapted to fit the needs of all ages and abilities.